Keep a collection or record your gifts from the Universe.

By physically writing them down you give them power to manifest more of the same. Take a moment and really feel appreciation for each one. And before you know it, your list will snowball. Bigger and better gifts are always just around the corner!

I keep a small note pad and pen in my car or bag while I’m on the go. Consider what happens to you throughout the day.

-someone held a closing door open for you

-a friend paid for your lunch

-you received an unexpected discount while checking out at a store

-mostly green lights on the way to work

-an out of the blue message from an old friend

-someone showed you recognition for a job well done

-an unexpected reward was given to you for a good deed done

-a check in the mail

-money found in the laundry

-smiling, happy people speaking to you throughout the day

-you hear music you like wherever you go

-finding a feather on the ground

The list could go on and on. Counting and listing what goes right will bring your perspective to see the positive around you. And you will feel good. And that will bring you more in tune with accepting all the gifts the Universe is ready to give you!

What are your vibrations attracting?

Let me rephrase that, what are your vibrations creating?

Are you setting your specific desires and left with what it seems like no response from this great Universe?

Could that even be possible?

Well, you are a constant creator, creating even subconsciously and in your sleep!

Make sure you are attracting the right things.

Keeping your energetic field high by concentrating on what makes you feel good is the key.

Take a look around. Are you happy with what you see? Is it boosting your energy or holding you back?

Simple and quick reminders are everywhere. Keep your eyes open to the Universe’s response.

And it is always responding.

If you find that you are off balance, getting back in tune is as simple as putting on a favorite song or spending 15 minutes outside in gratitude. Simple as that. It can change the course of your entire day, week, month and before you know it…BAM! There you are standing in front of that very thing you had imagined or wanted.

You are vibrating within this miraculous Universe. IT IS ALWAYS COMMUNICATING WITH YOU.


**We cannot be in the state of allowing anything to catch us if we are in an emotional state opposite to what we are wanting to attract.


How to Meditate Effectively for Beginners

So You Want to Learn How to Meditate Effectively?

Mediation is an important factor to manifesting your desires. By meditating, you are attracting and pulling your dreams into reality. So what better way to spend your energy than connecting your mind, body, and soul than through meditation?

So now we know that meditating is important, but what exactly is considered meditating effectively?

meditation for beginnersMeditating has a few definitions. One is to think deeply, or focus your mind for a period of time. Usually, meditation is done in silence, however, some is done with a low vibrational humming or chanting, which is usually practiced for spiritual or religious purposes. Another definition of meditating is simply planning mentally, or carefully considering.

How is it done?

First, you must make sure that you have a personal space that is quiet and comfortable, free from any distractions.

Sitting or lying down is your personal choice, the importance is on posture and awareness of body.  Find a position that is natural and comfortable for you. Being stiff and unnatural will not let your mind free.

Start taking deep breaths to relax, and do your best to focus on the here and now. Push away all thoughts for these moments and concentrate on your breathing. Breath is your soul. So breathing deeply allows your soul to be present in the physical.

Imagine air filling your lungs as you inhale and leaving your body through your nostrils as you exhale. Repeat this over and over concentrating only on your breathing.

Thoughts will begin to appear…let them. Do not push these thoughts away. Simply listen to them, observe, make a mental note to be aware, and let them pass. These are thoughts coming from our inner self, which actually is an extension of a higher being. Make sure to not pass any judgement on these thoughts or create any forms of opinion. They are present for us to observe and focus on later.

meditationAs you are in this process, you may want to focus on a goal, a question you’ve been pondering, or just visualizing where you want to be. All of this is perfectly natural. You are now in the state of communication with your inner self.

To come out of the meditation you can begin to breathe slower and lighter. Return focus to your body and then your surroundings. Gradually begin to stretch and regain focus to the world around you as if you are first waking up in morning.

What are the benefits of meditation?

When meditation is done effectively, it feels amazing. As you practice this more often, you’ll feel more refreshed and re-energized each time. You are truly listening to your inner voice and it will always show you the way. It is important to take time and nurture your soul. So much of our lives are spent ignoring it and rushing through a life that is full of distractions. Meditation allows you to scan through your experiences, process them, and evolve through learning and progression. To see beyond the physical self helps us to limit or face our fears. In order to be balanced and live your best life, you should be meditating and tapping into your truest energy, YOURSELF.